Redinfing emotions

I found this online, and I think it is a good method. It is also a known technique in classic psychology, only the approach is somewhat different. For me it did a lot, so I want to share it with those who read my blog.

"In order to be brave you must first start by being afraid
for true courage lies in the overcoming of fear
not in its absence"

~ Aasa

Learn to feel your emotions fully and not resist them
Allow your emotions to flow, even the painful ones

1 Accept full responsibility for your emotion
No matter who or what you think caused your emotion
You take full responsibility now

2 Name your emotions
Giving your emotion a name increases clarity, awareness and consciousness
Don't just say you feel sad bad or mad
Expand your emotional knowledge until you can positively identify the feeling of violation, disappointments, anxiety, shame, embarrassments and much more

3 Let go of the story
The story is whatever outside yourself that you think caused your emotion
Literally see the story being cut off from your emotion and fading away
Let go of the story and keep the emotion that you created which now has a name

4 Accept the emotion
This means not judging it . Good or bad
Accept the emotion in a spirit of gratitude and learning
This is necessary to do the next step properly

5 Feel the emotion
With no judging or resistance
Simply feel the emotion
Notice where in your body you experience the emotion
Raise your consciousness as you become a witness - observe your emotion

What you resist will persist
and allowing the emotion in this way is the very opposite of resistance

6 Ask for clarity
In a spirit of learning and willingness to grow
Ask for insight as for the reason to the emotion
Don't go back to the story - the cause of the emotion is you and nothing outside yourself
Ask, what do I need to learn from this emotion?
Also ask, what ineffective belief do I own that has created this emotion?

7 Identify the belief
Create a space for the answer to come (it will come)
At the root of nearly every painful emotion is an ineffective belief
You may believe that you must make everyone happy
You may believe that you cant be loved if you are not perfect
You may believe that you are simply not worth it

8 Replace the belief
Once you have identified the belief, choose to replace it with a more effective belief
Literally say to yourself:
I now choose to reject this (ineffective belief) and adopt this (empowering belief) in its place